Packages

Health and Wellbeing Package

For just $299 you'll receive:

Part 1 - First session includes (can be split up over 2 days):

• A 30-minute initial consultation to discuss your specific health, wellbeing and physical activity objectives goals.
  
• A 20-minute functional movement test to analyse key fundamental movement patterns.
• An optional 15-30-minute initial body composition scan to learn more about your muscle mass, body balance, body fat %, visceral fat and biological age.
• An aerobic fitness test on a stationary bike, where you’ll cycle at a moderate intensity (you’ll huff and puff a bit, but nothing too strenuous) for about 15 minutes.
• An individual gym or homebase strength and conditioning training programme (6 weeks) and demonstration.
• A 90-minute initial nutritional consultation face-to-face or online.

Part 2 – Follow up session:

• A 15-30-minute follow-up body composition scan to see what improvements took place.
• A 30-minute follow up consultation to discuss your progress and any ongoing support you may require.

15% discount for students, Ara staff and Gold Card members.

Gym Programme and Coaching Package

An individualised exercise prescription programme and review of your progress within 6-12 weeks.

Cost $199 

15% discount applies for all students, Gold Card holders and Ara staff members.